Depression

Your DAD CEO guide to meditation

Mindfulness made its first real appearance in America in 1979 when Jon Kabat-Zinn started his Mindfulness-Based Stress Reduction Program (MBSR) at the University of Massachusetts Medical School. He was first introduced to the ideas while he was studying at MIT to earn his Ph.D. in molecular biology.  He untangled the practice from its religious roots and put it into a solidly scientific context. He believed we shouldn’t practice meditation because it brings us closer to God or makes us “more...

Why you need Yoga to become a better DAD CEO

The reservations that you have about yoga are understandable. It's soft. It's new age. It's feminine. Still, when Justin Rosenstein of Asana, Russell Simmons of Def Jam, Richard Branson of Virgin and the Prime Minister of Canada, Justin Trudeau all say they make yoga part of their daily lives, you begin to wonder if there is some validity to the practice. As it turns out, yoga has a solid scientific foundation. While reaping the physical benefits is a plus, most CEOs...

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